Chris' Red Capsicum & Cashew Dip & Spread 200g vs Coles Spicy Capsicum Dip
Per 100 g, Chris' Red Capsicum & Cashew Dip & Spread 200g has less sugar (3 vs 3.2), less sodium (305 vs 335), less saturated fat (1.6 vs 5.4) than Coles Spicy Capsicum Dip.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
631 vs 681 kJ
Fat, total (lower)
10.5 vs 14.1 g
saturated (lower)
1.6 vs 5.4 g
Sodium (lower)
305 vs 335 mg
Coles Spicy Capsicum Dip leads on
Protein (higher)
3.9 vs 3.6 g
Carbohydrate (lower)
4.1 vs 9.8 g
Dietary fibre (higher)
2.9 vs 1.8 g
Side by side, per 100 g
| Value | Chris' | Coles |
|---|---|---|
| Energy | 631 kJ (151 Cal) | 681 kJ (163 Cal) |
| Protein | 3.6 g | 3.9 g |
| Fat, total | 10.5 g | 14.1 g |
| - saturated | 1.6 g | 5.4 g |
| - trans | - | 0.3 g |
| Carbohydrate | 9.8 g | 4.1 g |
| - sugars | 3 g | 3.2 g |
| Dietary fibre | 1.8 g | 2.9 g |
| Sodium | 305 mg | 335 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Chris': Roasted Marinated Capsicum (38%) (Roasted Red Caps icum, Water, Canola Oil, Olive Oil, Herb & Spice E xtracts, Salt, Vinegar, Acidity Regulator (330), F irming
Coles: Cream Cheese (26%) [Milk, Cream (Milk), Vegetable Gums (410, 412), Salt, Starter Culture (Milk)], Water, Yoghurt [Reconstituted Milk, Milk Solids, Emulsifier (4