Black Swan Seasonal Edition Hot Honey Dip vs Coles Spicy Capsicum Dip
Per 100 g, Black Swan Seasonal Edition Hot Honey Dip has less sodium (315 vs 335), less saturated fat (3.8 vs 5.4), more protein (6.8 vs 3.9) than Coles Spicy Capsicum Dip.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
6.8 vs 3.9 g
Fat, total (lower)
9.1 vs 14.1 g
saturated (lower)
3.8 vs 5.4 g
Sodium (lower)
315 vs 335 mg
Coles Spicy Capsicum Dip leads on
Energy (lower)
681 vs 748 kJ
Carbohydrate (lower)
4.1 vs 17.3 g
sugars (lower)
3.2 vs 16.9 g
Side by side, per 100 g
| Value | Black Swan | Coles |
|---|---|---|
| Energy | 748 kJ (179 Cal) | 681 kJ (163 Cal) |
| Protein | 6.8 g | 3.9 g |
| Fat, total | 9.1 g | 14.1 g |
| - saturated | 3.8 g | 5.4 g |
| - trans | - | 0.3 g |
| Carbohydrate | 17.3 g | 4.1 g |
| - sugars | 16.9 g | 3.2 g |
| Dietary fibre | - | 2.9 g |
| Sodium | 315 mg | 335 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Black Swan: see pack
Coles: Cream Cheese (26%) [Milk, Cream (Milk), Vegetable Gums (410, 412), Salt, Starter Culture (Milk)], Water, Yoghurt [Reconstituted Milk, Milk Solids, Emulsifier (4