Black Swan Seasonal Edition Green Goddess Dip vs Coles Spicy Capsicum Dip
Per 100 g, Coles Spicy Capsicum Dip has less sugar (3.2 vs 6.7), less sodium (335 vs 495) than Black Swan Seasonal Edition Green Goddess Dip.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
5.1 vs 3.9 g
saturated (lower)
4.3 vs 5.4 g
Coles Spicy Capsicum Dip leads on
Energy (lower)
681 vs 754 kJ
Carbohydrate (lower)
4.1 vs 8.3 g
sugars (lower)
3.2 vs 6.7 g
Sodium (lower)
335 vs 495 mg
Side by side, per 100 g
| Value | Black Swan | Coles |
|---|---|---|
| Energy | 754 kJ (180 Cal) | 681 kJ (163 Cal) |
| Protein | 5.1 g | 3.9 g |
| Fat, total | 14.2 g | 14.1 g |
| - saturated | 4.3 g | 5.4 g |
| - trans | - | 0.3 g |
| Carbohydrate | 8.3 g | 4.1 g |
| - sugars | 6.7 g | 3.2 g |
| Dietary fibre | - | 2.9 g |
| Sodium | 495 mg | 335 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Black Swan: see pack
Coles: Cream Cheese (26%) [Milk, Cream (Milk), Vegetable Gums (410, 412), Salt, Starter Culture (Milk)], Water, Yoghurt [Reconstituted Milk, Milk Solids, Emulsifier (4