Cals › Dips › Compare › Black Swan Hommus Dip vs Obela Smooth Classic Hommus To Go Singles 60g x 3 pack
Black Swan Hommus Dip vs Obela Smooth Classic Hommus To Go Singles 60g x 3 pack
Per 100 g, Black Swan Hommus Dip has more chickpeas (78% vs 73%), less sodium (405 vs 484), less saturated fat (1.4 vs 2.3) than Obela Smooth Classic Hommus To Go Singles 60g x 3 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Black Swan Hommus Dip78% chickpeas
vs
Obela Smooth Classic Hommus To Go Singles 60g x 3 pack73% chickpeas
Black Swan Hommus Dip leads on
Energy (lower)
986 vs 1100 kJ
Fat, total (lower)
16.6 vs 18.8 g
saturated (lower)
1.4 vs 2.3 g
Sodium (lower)
405 vs 484 mg
More chickpeas
78% vs 73%
Protein (higher)
8 vs 6.2 g
sugars (lower)
1 vs 3.4 g
Side by side, per 100 g
| Value | Black Swan | Obela |
|---|---|---|
| Energy | 986 kJ (236 Cal) | 1100 kJ (263 Cal) |
| Protein | 6.2 g | 8 g |
| Fat, total | 16.6 g | 18.8 g |
| - saturated | 1.4 g | 2.3 g |
| Carbohydrate | 13.2 g | 12.9 g |
| - sugars | 3.4 g | 1 g |
| Dietary fibre | - | 5.4 g |
| Sodium | 405 mg | 484 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Black Swan: Chickpeas 78%, Vegetable Oil 12%, Tahini (Sesame) 4.5%, Garlic Puree 1%, Lemon Juice 1%, Salt, Acid (330), Sugar, Spices, Thickener (415), Preservatives (211, 2
78% chickpeas
Obela: Cooked Chickpeas (73%), Tahini (13%) ( Sesame Seed), Canola Oil, Garlic, Salt, Food Acid (Citric Acid), Preservative (202).
73% chickpeas