Black Swan Dip Reduced Fat Roasted Capsicum vs Coles Spicy Capsicum Dip
Per 100 g, Coles Spicy Capsicum Dip has less sugar (3.2 vs 5), less sodium (335 vs 568000), less saturated fat (5.4 vs 7.7) than Black Swan Dip Reduced Fat Roasted Capsicum.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
5.1 vs 3.9 g
Coles Spicy Capsicum Dip leads on
Energy (lower)
681 vs 710 kJ
saturated (lower)
5.4 vs 7.7 g
Carbohydrate (lower)
4.1 vs 6.6 g
sugars (lower)
3.2 vs 5 g
Sodium (lower)
335 vs 568000 mg
Side by side, per 100 g
| Value | Black Swan | Coles |
|---|---|---|
| Energy | 710 kJ (170 Cal) | 681 kJ (163 Cal) |
| Protein | 5.1 g | 3.9 g |
| Fat, total | 13.7 g | 14.1 g |
| - saturated | 7.7 g | 5.4 g |
| - trans | - | 0.3 g |
| Carbohydrate | 6.6 g | 4.1 g |
| - sugars | 5 g | 3.2 g |
| Dietary fibre | - | 2.9 g |
| Sodium | 568000 mg | 335 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Black Swan: see pack
Coles: Cream Cheese (26%) [Milk, Cream (Milk), Vegetable Gums (410, 412), Salt, Starter Culture (Milk)], Water, Yoghurt [Reconstituted Milk, Milk Solids, Emulsifier (4