Black Swan Dip Reduced Fat French Onion vs Coles Simply French Onion Dip
Per 100 g, Coles Simply French Onion Dip has less sugar (2.9 vs 4), less sodium (250 vs 789), less saturated fat (8.3 vs 9.2) than Black Swan Dip Reduced Fat French Onion.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
680 vs 779 kJ
Fat, total (lower)
13.6 vs 15.9 g
Coles Simply French Onion Dip leads on
saturated (lower)
8.3 vs 9.2 g
Carbohydrate (lower)
4.6 vs 5 g
sugars (lower)
2.9 vs 4 g
Sodium (lower)
250 vs 789 mg
Side by side, per 100 g
| Value | Black Swan | Coles Simply |
|---|---|---|
| Energy | 680 kJ (163 Cal) | 779 kJ (186 Cal) |
| Protein | 4.9 g | 4.9 g |
| Fat, total | 13.6 g | 15.9 g |
| - saturated | 9.2 g | 8.3 g |
| - trans | - | 0.3 g |
| Carbohydrate | 5 g | 4.6 g |
| - sugars | 4 g | 2.9 g |
| Dietary fibre | - | 3.6 g |
| Sodium | 789 mg | 250 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Black Swan: see pack
Coles Simply: see pack