Cals › Dips › Compare › Black Swan Crafted Sundried Tomato & Parmesan Dip vs Coles Spicy Capsicum Dip
Black Swan Crafted Sundried Tomato & Parmesan Dip vs Coles Spicy Capsicum Dip
Per 100 g, Black Swan Crafted Sundried Tomato & Parmesan Dip has less saturated fat (4.9 vs 5.4), more protein (5.2 vs 3.9) than Coles Spicy Capsicum Dip.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
652 vs 681 kJ
Protein (higher)
5.2 vs 3.9 g
Fat, total (lower)
10.2 vs 14.1 g
saturated (lower)
4.9 vs 5.4 g
Coles Spicy Capsicum Dip leads on
Carbohydrate (lower)
4.1 vs 10.7 g
sugars (lower)
3.2 vs 8.6 g
Sodium (lower)
335 vs 493 mg
Side by side, per 100 g
| Value | Black Swan | Coles |
|---|---|---|
| Energy | 652 kJ (156 Cal) | 681 kJ (163 Cal) |
| Protein | 5.2 g | 3.9 g |
| Fat, total | 10.2 g | 14.1 g |
| - saturated | 4.9 g | 5.4 g |
| - trans | - | 0.3 g |
| Carbohydrate | 10.7 g | 4.1 g |
| - sugars | 8.6 g | 3.2 g |
| Dietary fibre | - | 2.9 g |
| Sodium | 493 mg | 335 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Black Swan: see pack
Coles: Cream Cheese (26%) [Milk, Cream (Milk), Vegetable Gums (410, 412), Salt, Starter Culture (Milk)], Water, Yoghurt [Reconstituted Milk, Milk Solids, Emulsifier (4