Cals › Dips › Compare › Black Swan Crafted Spicy Chargrilled Capsicum & Cashews Dip vs Nuffin Creamy Garlic & Parsley Dip 200g
Black Swan Crafted Spicy Chargrilled Capsicum & Cashews Dip vs Nuffin Creamy Garlic & Parsley Dip 200g
Per 100 g, Black Swan Crafted Spicy Chargrilled Capsicum & Cashews Dip has less saturated fat (4.5 vs 8.8), more protein (5.9 vs 5.4) than Nuffin Creamy Garlic & Parsley Dip 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Black Swan Crafted Spicy Chargrilled Capsicum & Cashews DipBlack Swan
vs
Nuffin Creamy Garlic & Parsley Dip 200gNuffin
Energy (lower)
1330 vs 1390 kJ
Protein (higher)
5.9 vs 5.4 g
Fat, total (lower)
26.9 vs 33.2 g
saturated (lower)
4.5 vs 8.8 g
Carbohydrate (lower)
3.6 vs 12 g
sugars (lower)
2.4 vs 5.5 g
Side by side, per 100 g
| Value | Black Swan | Nuffin |
|---|---|---|
| Energy | 1330 kJ (318 Cal) | 1390 kJ (332 Cal) |
| Protein | 5.9 g | 5.4 g |
| Fat, total | 26.9 g | 33.2 g |
| - saturated | 4.5 g | 8.8 g |
| Carbohydrate | 12 g | 3.6 g |
| - sugars | 5.5 g | 2.4 g |
| Sodium | 310 mg | 308 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Black Swan: see pack
Nuffin: Greek Yoghurt (Milk, Milk Solids, Live Yoghurt Cultures), Canola Oil (Non-GM), Cream Cheese (Milk, Cream (Milk), Salt, Stabilisers (Locust Bean Gum, Guar Gum),