Cals › Dips › Compare › Black Swan Crafted Caramelised French Onion Dip vs Chris' Traditional French Onion 200g
Black Swan Crafted Caramelised French Onion Dip vs Chris' Traditional French Onion 200g
Per 100 g, Black Swan Crafted Caramelised French Onion Dip has less sugar (4.9 vs 5.3), less sodium (489 vs 558), less saturated fat (8.1 vs 8.7) than Chris' Traditional French Onion 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Black Swan Crafted Caramelised French Onion DipBlack Swan
vs
Chris' Traditional French Onion 200gChris'
saturated (lower)
8.1 vs 8.7 g
Carbohydrate (lower)
5.9 vs 9.6 g
sugars (lower)
4.9 vs 5.3 g
Sodium (lower)
489 vs 558 mg
Chris' Traditional French Onion 200g leads on
Energy (lower)
787 vs 848 kJ
Protein (higher)
6.1 vs 3.9 g
Fat, total (lower)
12.5 vs 18.2 g
Side by side, per 100 g
| Value | Black Swan | Chris' |
|---|---|---|
| Energy | 848 kJ (203 Cal) | 787 kJ (188 Cal) |
| Protein | 3.9 g | 6.1 g |
| Fat, total | 18.2 g | 12.5 g |
| - saturated | 8.1 g | 8.7 g |
| Carbohydrate | 5.9 g | 9.6 g |
| - sugars | 4.9 g | 5.3 g |
| Dietary fibre | - | 0.4 g |
| Sodium | 489 mg | 558 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Black Swan: see pack
Chris': Light Sour Cream (Milk, Cream (Milk), Skim Milk Powder, Starter Culture) and/ or Cream Cheese (Milk, Cream (Milk), Milk Solids Non-Fat, Salt, Vegetable Gums (41