Cals › Dips › Compare › Black Swan Corn Relish Dip vs Red Rock Deli Classics Cheesy Spinach & Garlic Cob Dip 190g
Black Swan Corn Relish Dip vs Red Rock Deli Classics Cheesy Spinach & Garlic Cob Dip 190g
Per 100 g, Black Swan Corn Relish Dip has less sodium (216 vs 521), less saturated fat (8.1 vs 9.2) than Red Rock Deli Classics Cheesy Spinach & Garlic Cob Dip 190g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Black Swan Corn Relish DipBlack Swan
vs
Red Rock Deli Classics Cheesy Spinach & Garlic Cob Dip 190gRed Rock Deli
Black Swan Corn Relish Dip leads on
Energy (lower)
821 vs 886 kJ
Fat, total (lower)
15.3 vs 17.5 g
saturated (lower)
8.1 vs 9.2 g
Sodium (lower)
216 vs 521 mg
Protein (higher)
6.6 vs 4.2 g
Carbohydrate (lower)
6.8 vs 10.6 g
sugars (lower)
5.1 vs 5.6 g
Side by side, per 100 g
| Value | Black Swan | Red Rock Deli |
|---|---|---|
| Energy | 821 kJ (196 Cal) | 886 kJ (212 Cal) |
| Protein | 4.2 g | 6.6 g |
| Fat, total | 15.3 g | 17.5 g |
| - saturated | 8.1 g | 9.2 g |
| Carbohydrate | 10.6 g | 6.8 g |
| - sugars | 5.6 g | 5.1 g |
| Sodium | 216 mg | 521 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Black Swan: see pack
Red Rock Deli: Cheese (38%) (Cream Cheese ( Milk, Cream ( Milk), Milk Solids, Salt, Vegetable Gum (410), Culture), Cheddar Cheese ( Milk), Cheese Powder ( Milk)), Yoghurt (Ful