Cals › Deli meats › Compare › D'Orsogna Deli Fresh Ham Honey 100g vs Woolworths Hickory Smoked Leg Ham 400g - 1.2kg
D'Orsogna Deli Fresh Ham Honey 100g vs Woolworths Hickory Smoked Leg Ham 400g - 1.2kg
Per 100 g, D'Orsogna Deli Fresh Ham Honey 100g has less sodium (816 vs 891), less saturated fat (1.1 vs 2.2), more protein (18.5 vs 17.4) than Woolworths Hickory Smoked Leg Ham 400g - 1.2kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
D'Orsogna Deli Fresh Ham Honey 100g90% meat
vs
Woolworths Hickory Smoked Leg Ham 400g - 1.2kg90% meat
D'Orsogna Deli Fresh Ham Honey 100g leads on
Energy (lower)
448 vs 481 kJ
Protein (higher)
18.5 vs 17.4 g
Fat, total (lower)
2.7 vs 4.6 g
saturated (lower)
1.1 vs 2.2 g
trans (lower)
0.01 vs 1 g
Sodium (lower)
816 vs 891 mg
Carbohydrate (lower)
1 vs 2 g
sugars (lower)
1 vs 1.8 g
Side by side, per 100 g
| Value | D'Orsogna | Woolworths |
|---|---|---|
| Energy | 448 kJ (107 Cal) | 481 kJ (115 Cal) |
| Protein | 18.5 g | 17.4 g |
| Fat, total | 2.7 g | 4.6 g |
| - saturated | 1.1 g | 2.2 g |
| - monounsaturated | 1.12 g | - |
| - polyunsaturated | 0.3 g | - |
| - trans | 0.01 g | 1 g |
| Carbohydrate | 2 g | 1 g |
| - sugars | 1.8 g | 1 g |
| Dietary fibre | 1.8 g | - |
| Sodium | 816 mg | 891 mg |
| Potassium | 335 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
D'Orsogna: Pork (90%), Water, Salt, Sugar, Dextrose (Maize), Acidity Regulators (326, 261), Honey (0.4%), Stabilisers (451, 452), Hydrolysed Vegetable Protein, Antioxidant
90% meat
Woolworths: Pork (90%), Water, Salt, Dextrose (Maize), Mineral Salts (451, 452), Sugar, Antioxidant (316), Preservative (250), Hydrolysed Maize Protein, Yeast Extract. Natu
90% meat