Cals › Deli meats › Compare › Coles Honey Sliced Ham Sow Stall Free vs Primo Leg Ham Sliced 25% Less Salt 100g
Coles Honey Sliced Ham Sow Stall Free vs Primo Leg Ham Sliced 25% Less Salt 100g
Per 100 g, Primo Leg Ham Sliced 25% Less Salt 100g has less sugar (1 vs 2.9), less sodium (622 vs 924), more protein (17.8 vs 15.3) than Coles Honey Sliced Ham Sow Stall Free.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
423 vs 439 kJ
Fat, total (lower)
2.5 vs 3 g
Protein (higher)
17.8 vs 15.3 g
Carbohydrate (lower)
1.6 vs 3.8 g
sugars (lower)
1 vs 2.9 g
Sodium (lower)
622 vs 924 mg
Side by side, per 100 g
| Value | Coles | Primo |
|---|---|---|
| Energy | 423 kJ (101 Cal) | 439 kJ (105 Cal) |
| Protein | 15.3 g | 17.8 g |
| Fat, total | 2.5 g | 3 g |
| - saturated | 0.9 g | 1.1 g |
| - trans | 0 g | - |
| Carbohydrate | 3.8 g | 1.6 g |
| - sugars | 2.9 g | 1 g |
| Dietary fibre | 0.7 g | - |
| Sodium | 924 mg | 622 mg |
| Potassium | - | 836 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Primo: Pork, Acidity Regulators (326, 262), Water, Cure M ineral Salts (508, 451, 450), Salt, Sugar, Antiox i dant (316), Preservative (250), Natural Flavour, V egetab