BERG Leg Shaved Ham 250g vs Don Thinly Sliced English Ham 200g
Per 100 g, Don Thinly Sliced English Ham 200g has less sugar (1.3 vs 2.4), less sodium (940 vs 980), more protein (16.2 vs 15) than BERG Leg Shaved Ham 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
BERG Leg Shaved Ham 250g leads on
no measured leads
Don Thinly Sliced English Ham 200g leads on
Protein (higher)
16.2 vs 15 g
Carbohydrate (lower)
1.6 vs 3 g
sugars (lower)
1.3 vs 2.4 g
Side by side, per 100 g
| Value | BERG | Don |
|---|---|---|
| Energy | 387 kJ (92 Cal) | 380 kJ (91 Cal) |
| Protein | 15 g | 16.2 g |
| Fat, total | 2.2 g | 2.1 g |
| - saturated | 1 g | 1 g |
| Carbohydrate | 3 g | 1.6 g |
| - sugars | 2.4 g | 1.3 g |
| Sodium | 980 mg | 940 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
BERG: see pack
Don: PORK, WATER, SALT, ACIDITY REGULATORS (326, 262), DEXTROSE (MAIZE, TAPIOCA), THICKENERS (1412, 407a, 415), EMULSIFIERS (450, 451, 508), SUGAR, ANTIOXIDANTS (316