Cals › Deli meats › Compare › BERG Leg Ham Thinly Sliced 4 Pack 400g vs Thomson's Deli English Style Ham Quad Pack
BERG Leg Ham Thinly Sliced 4 Pack 400g vs Thomson's Deli English Style Ham Quad Pack
Per 100 g, BERG Leg Ham Thinly Sliced 4 Pack 400g has less sodium (1080 vs 1140), less saturated fat (0.7 vs 1), more protein (16.1 vs 14.2) than Thomson's Deli English Style Ham Quad Pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
BERG Leg Ham Thinly Sliced 4 Pack 400gBERG
vs
Thomson's Deli English Style Ham Quad PackThomson's Deli
Protein (higher)
16.1 vs 14.2 g
Fat, total (lower)
1.8 vs 2.4 g
saturated (lower)
0.7 vs 1 g
Carbohydrate (lower)
2.4 vs 3 g
Sodium (lower)
1080 vs 1140 mg
sugars (lower)
1.4 vs 1.7 g
Side by side, per 100 g
| Value | BERG | Thomson's Deli |
|---|---|---|
| Energy | 384 kJ (92 Cal) | 387 kJ (92 Cal) |
| Protein | 16.1 g | 14.2 g |
| Fat, total | 1.8 g | 2.4 g |
| - saturated | 0.7 g | 1 g |
| Carbohydrate | 2.4 g | 3 g |
| - sugars | 1.7 g | 1.4 g |
| Sodium | 1080 mg | 1140 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
BERG: see pack
Thomson's Deli: see pack