Cals › Deli meats › Compare › BERG Leg Ham Thinly Sliced 4 Pack 400g vs Don Deli Cuts Double Smoked Shaved Ham
BERG Leg Ham Thinly Sliced 4 Pack 400g vs Don Deli Cuts Double Smoked Shaved Ham
Per 100 g, BERG Leg Ham Thinly Sliced 4 Pack 400g has less saturated fat (0.7 vs 1), more protein (16.1 vs 16) than Don Deli Cuts Double Smoked Shaved Ham.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Fat, total (lower)
1.8 vs 2.1 g
saturated (lower)
0.7 vs 1 g
sugars (lower)
1.3 vs 1.7 g
Sodium (lower)
830 vs 1080 mg
Side by side, per 100 g
| Value | BERG | Don |
|---|---|---|
| Energy | 384 kJ (92 Cal) | 389 kJ (93 Cal) |
| Protein | 16.1 g | 16 g |
| Fat, total | 1.8 g | 2.1 g |
| - saturated | 0.7 g | 1 g |
| - monounsaturated | - | 0 g |
| - polyunsaturated | - | 0 g |
| - trans | - | 0 g |
| Carbohydrate | 2.4 g | 2.3 g |
| - sugars | 1.7 g | 1.3 g |
| Dietary fibre | - | 0 g |
| Sodium | 1080 mg | 830 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
BERG: see pack
Don: see pack