BERG Leg Ham Shaved 100g vs Coles Honey Sliced Ham Sow Stall Free
Per 100 g, Coles Honey Sliced Ham Sow Stall Free has less sodium (924 vs 1240), more protein (15.3 vs 13.7) than BERG Leg Ham Shaved 100g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
15.3 vs 13.7 g
Carbohydrate (lower)
3.8 vs 4.9 g
Sodium (lower)
924 vs 1240 mg
Side by side, per 100 g
| Value | BERG | Coles |
|---|---|---|
| Energy | 407 kJ (97 Cal) | 423 kJ (101 Cal) |
| Protein | 13.7 g | 15.3 g |
| Fat, total | 2.4 g | 2.5 g |
| - saturated | 0.9 g | 0.9 g |
| - trans | - | 0 g |
| Carbohydrate | 4.9 g | 3.8 g |
| - sugars | 1.5 g | 2.9 g |
| Dietary fibre | - | 0.7 g |
| Sodium | 1240 mg | 924 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
BERG: see pack
Coles: see pack