Cals › Crackers › Compare › Captain's Table Cracked Black Pepper Water Crackers 125g vs Kurrajong Kitchen Lavosh Bites Original 145g
Captain's Table Cracked Black Pepper Water Crackers 125g vs Kurrajong Kitchen Lavosh Bites Original 145g
Per 100 g, Captain's Table Cracked Black Pepper Water Crackers 125g has less sugar (1 vs 6.1), less sodium (613 vs 747), less saturated fat (5.2 vs 6.3) than Kurrajong Kitchen Lavosh Bites Original 145g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Captain's Table Cracked Black Pepper Water Crackers 125gCaptain's Table
vs
Kurrajong Kitchen Lavosh Bites Original 145gKurrajong Kitchen
Protein (higher)
13 vs 12 g
Fat, total (lower)
11.8 vs 12.9 g
saturated (lower)
5.2 vs 6.3 g
sugars (lower)
1 vs 6.1 g
Sodium (lower)
613 vs 747 mg
Carbohydrate (lower)
69.6 vs 73.6 g
Side by side, per 100 g
| Value | Captain's Table | Kurrajong Kitchen |
|---|---|---|
| Energy | 1970 kJ (471 Cal) | 1950 kJ (466 Cal) |
| Protein | 13 g | 12 g |
| Fat, total | 11.8 g | 12.9 g |
| - saturated | 5.2 g | 6.3 g |
| - monounsaturated | - | 4.67 g |
| - polyunsaturated | - | 1.87 g |
| - trans | - | 1 g |
| Carbohydrate | 73.6 g | 69.6 g |
| - sugars | 1 g | 6.1 g |
| Dietary fibre | - | 3.9 g |
| Sodium | 613 mg | 747 mg |
| Potassium | - | 209 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Captain's Table: Wheat Flour, Vegetable Oil (Contains Antioxidant (319)), Wheat Gluten, Salt, Black Pepper (1.0%), Flavour.
Kurrajong Kitchen: Wheat Flour (contains Vitamin; Thiamine, Folic Acid), Unsalted Butter (Milk), Non Fat Milk Solids (Milk), Poppy Seeds, Sesame Seeds, Sugar, Salt