Cals › Crackers › Compare › Bega Protein Cheese & Chilli Lavosh Crackers 36g vs The Dutch Company European Foods Rusks Toast 100g
Bega Protein Cheese & Chilli Lavosh Crackers 36g vs The Dutch Company European Foods Rusks Toast 100g
Per 100 g, Bega Protein Cheese & Chilli Lavosh Crackers 36g has less sugar (3.9 vs 12), more protein (28 vs 14.5) than The Dutch Company European Foods Rusks Toast 100g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Bega Protein Cheese & Chilli Lavosh Crackers 36gBega
vs
The Dutch Company European Foods Rusks Toast 100gThe Dutch Company
Energy (lower)
1300 vs 1631 kJ
Protein (higher)
28 vs 14.5 g
Carbohydrate (lower)
19 vs 72.5 g
sugars (lower)
3.9 vs 12 g
Fat, total (lower)
3.3 vs 13 g
saturated (lower)
1.4 vs 7.9 g
Sodium (lower)
320 vs 523 mg
Side by side, per 100 g
| Value | Bega | The Dutch Company |
|---|---|---|
| Energy | 1300 kJ (311 Cal) | 1631 kJ (390 Cal) |
| Protein | 28 g | 14.5 g |
| Fat, total | 13 g | 3.3 g |
| - saturated | 7.9 g | 1.4 g |
| Carbohydrate | 19 g | 72.5 g |
| - sugars | 3.9 g | 12 g |
| Dietary fibre | - | 3.7 g |
| Sodium | 523 mg | 320 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Bega: REDUCED FAT* CHEDDAR CHEESE (72%) PASTEURISED MILK, SALT, STARTER CULTURES (MILK), ENZYME (NON-ANIMAL RENNET), CHILLI LAVOSH CRACKER (28%) WHEAT FLOUR, WHOLEGRA
The Dutch Company: see pack