Cals › Cooking sauces › Compare › CHEFS' CUPBOARD 3 Cheese Potato Bake Recipe Base 45g vs Continental Recipe Base Creamy Tuna Mornay 30g
CHEFS' CUPBOARD 3 Cheese Potato Bake Recipe Base 45g vs Continental Recipe Base Creamy Tuna Mornay 30g
Per 100 g, CHEFS' CUPBOARD 3 Cheese Potato Bake Recipe Base 45g has less saturated fat (3.2 vs 5) than Continental Recipe Base Creamy Tuna Mornay 30g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
CHEFS' CUPBOARD 3 Cheese Potato Bake Recipe Base 45gCHEFS' CUPBOARD
vs
Continental Recipe Base Creamy Tuna Mornay 30gContinental
Energy (lower)
1450 vs 1587 kJ
Fat, total (lower)
8.5 vs 9.4 g
saturated (lower)
3.2 vs 5 g
Carbohydrate (lower)
55.9 vs 63.3 g
Protein (higher)
11.2 vs 8.7 g
sugars (lower)
4 vs 6.2 g
Sodium (lower)
3430 vs 7300 mg
Side by side, per 100 g
| Value | CHEFS' CUPBOARD | Continental |
|---|---|---|
| Energy | 1450 kJ (347 Cal) | 1587 kJ (379 Cal) |
| Protein | 8.7 g | 11.2 g |
| Fat, total | 8.5 g | 9.4 g |
| - saturated | 3.2 g | 5 g |
| Carbohydrate | 55.9 g | 63.3 g |
| - sugars | 6.2 g | 4 g |
| Dietary fibre | - | 1.8 g |
| Sodium | 7300 mg | 3430 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
CHEFS' CUPBOARD: see pack
Continental: Corn starch, wheat flour, cheese powder, salt, yea st extract, maltodextrin, natural flavours (contai n milk), vegetable oil, onion powder, parsley, tur meric,