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Nestle

Nestle Crunch Chocolate Bar 45g

20% cocoa, 2150 kJ (514 Cal), 53.1 g sugars, 93 mg sodium per 100 g. Verified against the label photographed on pack.

Low Salt 20% cocoa

Nutrition information per 100 g

Nutrition Information

Serving size: 45 g
Energy2150 kJ (514 Cal)#174✓ 3 sources
Protein7.2 g#165✓ 3 sources
Fat, total27.8 g#177✓ 3 sources
- saturated16.5 g#199✓ 3 sources
Carbohydrate60.3 g#318✓ 3 sources
- sugars53.1 g#256✓ 3 sources
Sodium93 mg#288✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in chocolate

Lowest energyof 453
  1. 1Galaxy Minstrels Treat Bag 80g200 Cal
  2. 2Funday Caramel Flavoured White Chocolate Raspberry & Cream Bites270 Cal
  3. 3Cadbury Fry's Turkish Delight Chocolate Mini Bars 180g 12 pack370 Cal
  4. 4Cadbury Fry's Turkish Delight Milk Chocolate Bar 50g378 Cal
  5. 4Cadbury Old Gold Turkish Delight Chocolate Bar 50g378 Cal
  6. 174Nestle Crunch Chocolate Bar 45g514 Cal
Highest proteinof 451
  1. 1Vitawerx Protein Milk Chocolate Block 100g26.4 g
  2. 2Vitawerx Protein White Chocolate Bar 100g24.3 g
  3. 3Whittaker's Almond Gold Slab 45g15.3 g
  4. 4Coles Choc Coated Peanuts15.2 g
  5. 5Coles Nut Bar Choc Coated14.8 g
  6. 165Nestle Crunch Chocolate Bar 45g7.2 g
Lowest sugarsof 449
  1. 1Lindt No Sugar Added Dark Chocolate Block 100g1 g
  2. 2Funday Caramel Flavoured White Chocolate Raspberry & Cream Bites6.8 g
  3. 3Vitawerx Protein White Chocolate Bar 100g6.9 g
  4. 4Lindt Excellence 90% Cocoa Dark Chocolate Block 100g7 g
  5. 5Vitawerx Protein Milk Chocolate Block 100g7.9 g
  6. 256Nestle Crunch Chocolate Bar 45g53.1 g
Lowest sodiumof 456
  1. 1Coles Finest Block Chocolate Dark With Hazelnut2 mg
  2. 1Whittaker's Block Dark Ghana Chocolate 72% 250g2 mg
  3. 3Cadbury Old Gold Peppermint Dark Chocolate Block 180g4 mg
  4. 3Cadbury Old Gold Roast Almond Dark Chocolate Block 170g4 mg
  5. 3Darrell Lea Dark Chocolate Block 170g4 mg
  6. 288Nestle Crunch Chocolate Bar 45g93 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Nestle Crunch Chocolate Bar 45g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Ingredients Sugar, Milk Solids, Cocoa Butter^, Rice Crispies (8%) Rice Flour, Tapioca Starch, Sugar, Salt, Emulsifier (471), Cocoa Mass^, Vegetable Fats Emulsifier ( Soy Lecithin), Emulsifiers ( Soy Lecithin, 476), Flavour. Contains Milk, Soy. May Contain Tree Nuts, Wheat, Other Gluten Containing Ingredients. Milk Chocolate Contains Minimum 22% Cocoa Solids and 20% Milk Solids. ^Rainforest Alliance Certified Cocoa. Find Out More at Ra.Org
20% cocoa by the pack’s own declaration

Where it ranks

#164 of 450 · Highest protein #181 of 192 · Most cocoa #198 of 449 · Lowest saturated fat #255 of 448 · Lowest sugar

Compared head-to-head

vs KitKat Chunky Aero Mint Milk Chocolate Bar 45g vs Aero Mini Mint Choc Bars 88g 11 pack vs Aero Peppermint Milk Chocolate Bar 40g vs Kinder Chocolate Mini Treats 200g 16 pack vs Kinder Surprise Milk Chocolate Egg 20g vs Kinder Bueno White 39g

See all 475 chocolate products with verified nutrition, the chocolate rankings or every head-to-head comparison.

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