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M&M'S

M&M'S Peanut M&Ms 180g

22% cocoa, 2130 kJ (509 Cal), 53.1 g sugars, 47 mg sodium per 100 g. Verified against the label photographed on pack.

22% cocoa

Nutrition information per 100 g

Nutrition Information

Serving size: see pack
Energy2130 kJ (509 Cal)#157◈ pack label
Protein9.7 g#42◈ pack label
Fat, total25.4 g#128◈ pack label
- saturated10.1 g#47◈ pack label
Carbohydrate58.8 g#266◈ pack label
- sugars53.1 g#256◈ pack label
Sodium47 mg#94◈ pack label

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in chocolate

Lowest energyof 453
  1. 1Galaxy Minstrels Treat Bag 80g200 Cal
  2. 2Funday Caramel Flavoured White Chocolate Raspberry & Cream Bites270 Cal
  3. 3Cadbury Fry's Turkish Delight Chocolate Mini Bars 180g 12 pack370 Cal
  4. 4Cadbury Fry's Turkish Delight Milk Chocolate Bar 50g378 Cal
  5. 4Cadbury Old Gold Turkish Delight Chocolate Bar 50g378 Cal
  6. 157M&M'S Peanut M&Ms 180g509 Cal
Highest proteinof 451
  1. 1Vitawerx Protein Milk Chocolate Block 100g26.4 g
  2. 2Vitawerx Protein White Chocolate Bar 100g24.3 g
  3. 3Whittaker's Almond Gold Slab 45g15.3 g
  4. 4Coles Choc Coated Peanuts15.2 g
  5. 5Coles Nut Bar Choc Coated14.8 g
  6. 42M&M'S Peanut M&Ms 180g9.7 g
Lowest sugarsof 449
  1. 1Lindt No Sugar Added Dark Chocolate Block 100g1 g
  2. 2Funday Caramel Flavoured White Chocolate Raspberry & Cream Bites6.8 g
  3. 3Vitawerx Protein White Chocolate Bar 100g6.9 g
  4. 4Lindt Excellence 90% Cocoa Dark Chocolate Block 100g7 g
  5. 5Vitawerx Protein Milk Chocolate Block 100g7.9 g
  6. 256M&M'S Peanut M&Ms 180g53.1 g
Lowest sodiumof 456
  1. 1Coles Finest Block Chocolate Dark With Hazelnut2 mg
  2. 1Whittaker's Block Dark Ghana Chocolate 72% 250g2 mg
  3. 3Cadbury Old Gold Peppermint Dark Chocolate Block 180g4 mg
  4. 3Cadbury Old Gold Roast Almond Dark Chocolate Block 170g4 mg
  5. 3Darrell Lea Dark Chocolate Block 170g4 mg
  6. 94M&M'S Peanut M&Ms 180g47 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of M&M'S Peanut M&Ms 180g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#42 of 450 · Highest protein #46 of 449 · Lowest saturated fat #176 of 192 · Most cocoa #255 of 448 · Lowest sugar

Compared head-to-head

vs Smarties Milk Chocolate Block 180g vs Aero Peppermint Milk Chocolate Block 118g vs Rolo Caramel Milk Chocolate Block 170g vs Whittaker's Block Chocolate Peanut Butter

See all 475 chocolate products with verified nutrition, the chocolate rankings or every head-to-head comparison.

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