Cals
CalsChocolateCompareM&M'S Peanut M&Ms 180g vs Smarties Milk Chocolate Block 180g

M&M'S Peanut M&Ms 180g vs Smarties Milk Chocolate Block 180g

Per 100 g, M&M'S Peanut M&Ms 180g has less sugar (53.1 vs 58.9), less sodium (47 vs 66), less saturated fat (10.1 vs 17) than Smarties Milk Chocolate Block 180g.

Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.

M&M'S Peanut M&Ms 180g
M&M'S Peanut M&Ms 180g22% cocoa
vs
Smarties Milk Chocolate Block 180g
Smarties Milk Chocolate Block 180g22% cocoa
Energy (lower)
2130 vs 2210 kJ
Protein (higher)
9.7 vs 7 g
Fat, total (lower)
25.4 vs 28.7 g
saturated (lower)
10.1 vs 17 g
sugars (lower)
53.1 vs 58.9 g
Sodium (lower)
47 vs 66 mg
no measured leads

Side by side, per 100 g

ValueM&M'SSmarties
Energy2130 kJ (509 Cal)2210 kJ (528 Cal)
Protein9.7 g7 g
Fat, total25.4 g28.7 g
- saturated10.1 g17 g
Carbohydrate58.8 g59.9 g
- sugars53.1 g58.9 g
Sodium47 mg66 mg

✓ marks a difference beyond label-rounding tolerance.

What’s in each block

M&M'S: see pack
22% cocoa
Smarties: Sugar, Milk Solids, Cocoa Butter^, Cocoa Mass^, Vegetable Fat Emulsifier ( Soy Lecithin), Emulsifiers ( Soy Lecithin, 476), Wheat Flour, Rice Starch, Colours (C
22% cocoa
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