Coles Salsa Mild vs Woolworths Mild Salsa 300g
Per 100 g, Coles Salsa Mild has less sugar (5.3 vs 5.5), less sodium (209 vs 480), less saturated fat (0.1 vs 1) than Woolworths Mild Salsa 300g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Salsa Mild leads on
Fat, total (lower)
0.2 vs 1 g
saturated (lower)
0.1 vs 1 g
Sodium (lower)
209 vs 480 mg
Woolworths Mild Salsa 300g leads on
Carbohydrate (lower)
8 vs 8.5 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 180 kJ (43 Cal) | 182 kJ (43 Cal) |
| Protein | 1.3 g | 1.2 g |
| Fat, total | 0.2 g | 1 g |
| - saturated | 0.1 g | 1 g |
| Carbohydrate | 8.5 g | 8 g |
| - sugars | 5.3 g | 5.5 g |
| Dietary fibre | 0.7 g | - |
| Sodium | 209 mg | 480 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Woolworths: Tomato (51%), Capsicum (17%), Water, Onion, Tomato Paste, Vinegar, Sugar, Maize Starch, Spices (Paprika, Cumin, Coriander, Chilli), Salt, Jalapeno Pepper (0.5%)