Coles Salsa Mild vs Woolworths Medium Salsa 300g
Per 100 g, Coles Salsa Mild has less sugar (5.3 vs 5.9), less sodium (209 vs 421), less saturated fat (0.1 vs 1) than Woolworths Medium Salsa 300g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Salsa Mild leads on
Fat, total (lower)
0.2 vs 1 g
saturated (lower)
0.1 vs 1 g
sugars (lower)
5.3 vs 5.9 g
Sodium (lower)
209 vs 421 mg
Woolworths Medium Salsa 300g leads on
no measured leads
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 180 kJ (43 Cal) | 190 kJ (45 Cal) |
| Protein | 1.3 g | 1.4 g |
| Fat, total | 0.2 g | 1 g |
| - saturated | 0.1 g | 1 g |
| Carbohydrate | 8.5 g | 8.2 g |
| - sugars | 5.3 g | 5.9 g |
| Dietary fibre | 0.7 g | - |
| Sodium | 209 mg | 421 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Woolworths: Tomato (46%), Tomato Paste, Water, Onion, Green Chilli Pepper (6%), Jalapeno Pepper (4.5%), Capsicum (4.0%), Vinegar, Sugar, Maize Starch, Salt, Spices (Coriand