Coles Salsa Mild vs Old El Paso Thick N Chunky Salsa Medium 395g
Per 100 g, Old El Paso Thick N Chunky Salsa Medium 395g has less sugar (3.9 vs 5.3) than Coles Salsa Mild.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
132 vs 180 kJ
Carbohydrate (lower)
5.6 vs 8.5 g
sugars (lower)
3.9 vs 5.3 g
Dietary fibre (higher)
1.8 vs 0.7 g
Side by side, per 100 g
| Value | Coles | Old El Paso |
|---|---|---|
| Energy | 180 kJ (43 Cal) | 132 kJ (32 Cal) |
| Protein | 1.3 g | 0.9 g |
| Fat, total | 0.2 g | 0.2 g |
| - saturated | 0.1 g | 0.1 g |
| - monounsaturated | - | 0 g |
| - polyunsaturated | - | 0 g |
| - trans | - | 0 g |
| Carbohydrate | 8.5 g | 5.6 g |
| - sugars | 5.3 g | 3.9 g |
| Dietary fibre | 0.7 g | 1.8 g |
| Sodium | 209 mg | 418 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Old El Paso: Thick 'N Chunky Tomato Salsa. Diced Tomatoes (34%), Water, Onion, Red Capsicum (8%), Green Capsicum (7%), Tomato Paste, Sugar, Salt, Modified Maize Starch (1422