Coles Salsa Mild vs Old El Paso Chunky Salsa Dip Medium 312g
Per 100 g, Old El Paso Chunky Salsa Dip Medium 312g has less sugar (4.5 vs 5.3), more protein (1.4 vs 1.3) than Coles Salsa Mild.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carbohydrate (lower)
6.4 vs 8.5 g
sugars (lower)
4.5 vs 5.3 g
Dietary fibre (higher)
2.1 vs 0.7 g
Side by side, per 100 g
| Value | Coles | Old El Paso |
|---|---|---|
| Energy | 180 kJ (43 Cal) | 172 kJ (41 Cal) |
| Protein | 1.3 g | 1.4 g |
| Fat, total | 0.2 g | 0.6 g |
| - saturated | 0.1 g | 0.1 g |
| - monounsaturated | - | 0 g |
| - polyunsaturated | - | 0 g |
| - trans | - | 0 g |
| Carbohydrate | 8.5 g | 6.4 g |
| - sugars | 5.3 g | 4.5 g |
| Dietary fibre | 0.7 g | 2.1 g |
| Sodium | 209 mg | 506 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Old El Paso: Chopped Tomatoes (53%), Water, Onion (10%), Tomato Paste (Tomato, Food Acid (Citric Acid)), Green Capsicum (7%), Salt, Vinegar, Coriander, Onion Powder, Guajill