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Twisties

Twisties Cheese 19g x 8 pack

2070 kJ (495 Cal), 4 g sugars, 866 mg sodium per 100 g. Verified against the label photographed on pack.

Low SugarVegetarian
Seen atWoolworthsas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: fibre, potassium, protein. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 19 g
Energy2070 kJ (495 Cal)#187✓ 2 sources
Protein7.5 g*under review
Fat, total23.2 g#130✓ 2 sources
- saturated2 g#101✓ 2 sources
- monounsaturated13.4 g✓ 2 sources
- polyunsaturated7.1 g✓ 2 sources
- trans0.3 g✓ 2 sources
Carbohydrate63.4 g#295✓ 2 sources
- sugars4 g#235✓ 2 sources
Dietary fibre2.3 g*under review
Sodium866 mg#322✓ 2 sources
Potassium296 mg*under review

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 3 values. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Protein the pack label says 7.5 g — shown above · Woolworths says 7.1 g
  • Dietary fibre the pack label says 2.3 g — shown above · Woolworths says 1.2 g
  • Potassium the pack label says 296 mg — shown above · Woolworths says 347 mg

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in chips

Lowest energyof 350
  1. 1Old El Paso Thick N Chunky Salsa Mild 395g31 Cal
  2. 2Old El Paso Thick N Chunky Salsa Medium 395g32 Cal
  3. 3Cholula Salsa Verde 340g36 Cal
  4. 4Cholula Salsa Original 340g40 Cal
  5. 5Old El Paso Chunky Salsa Dip Medium 312g41 Cal
  6. 187Twisties Cheese 19g x 8 pack495 Cal
Lowest sugarsof 344
  1. 1Gold Medal Snacks Single Pack Pork Krackles 50g0.1 g
  2. 2Coles Simply Straight Cut Chips0.2 g
  3. 2Coles Finest Duck Fat Roast Potatoes0.2 g
  4. 4Coles Simply French Fries0.27 g
  5. 5Pringles Minis Original Potato Chips 19g x 5 pack0.3 g
  6. 235Twisties Cheese 19g x 8 pack4 g
Lowest sodiumof 351
  1. 1Mamee Monster Rice Stick Chicken Flavour 200g32 mg
  2. 2The Happy Snack Company Chickpeas Dark Choc 5 pack50 mg
  3. 2The Happy Snack Company Chickpeas Dark Choc & Raspberry 5 pack50 mg
  4. 4Coles Simply French Fries61 mg
  5. 5Coles Simply Crinkle Cut Chips65 mg
  6. 322Twisties Cheese 19g x 8 pack866 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Ingredients

Cereals (Corn (52%), Rice), Canola Oil, Maltodextrin, Whey Powder (Milk), Cheese Powder (Milk), Salt, Flavour Enhancer (621), Hydrolysed Vegetable Protein, Yeast & Yeast Extracts, Mineral Sait (Potassium Chloride), Food Acid (Lactic Acid), Natural Flavours (Milk), Natural Colour (Paprika Extract).

Where it ranks

#101 of 350 · Lowest saturated fat #130 of 352 · Lowest fat #187 of 350 · Lowest kilojoules #322 of 351 · Lowest sodium

Compared head-to-head

vs Natural Chip Co. Chips Sour Cream & Chives vs BLACKSTONE GOURMET SNACK CO. Chilli Flavoured Deli Style Potato Chips 175g vs Smiths Double Crunch Epic Salt & Vinegar

See all 380 chips products with verified nutrition, the chips rankings or every head-to-head comparison.

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