Cals › Cheese › Compare › Coles Tasty Cheese & Crackers 4 Pack vs Mainland Lunch On The Go Ploughmans Barker's Edition 110g
Coles Tasty Cheese & Crackers 4 Pack vs Mainland Lunch On The Go Ploughmans Barker's Edition 110g
Per 100 g, Mainland Lunch On The Go Ploughmans Barker's Edition 110g has less sodium (549 vs 640), less saturated fat (11.8 vs 16.2) than Coles Tasty Cheese & Crackers 4 Pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Tasty Cheese & Crackers 4 PackColes
vs
Mainland Lunch On The Go Ploughmans Barker's Edition 110gMainland
Coles Tasty Cheese & Crackers 4 Pack leads on
Protein (higher)
21.3 vs 12.3 g
Carbohydrate (lower)
21 vs 32.7 g
sugars (lower)
0.9 vs 13.9 g
Energy (lower)
1540 vs 1630 kJ
Fat, total (lower)
20.3 vs 23.8 g
saturated (lower)
11.8 vs 16.2 g
Sodium (lower)
549 vs 640 mg
Side by side, per 100 g
| Value | Coles | Mainland |
|---|---|---|
| Energy | 1630 kJ (390 Cal) | 1540 kJ (368 Cal) |
| Protein | 21.3 g | 12.3 g |
| Fat, total | 23.8 g | 20.3 g |
| - saturated | 16.2 g | 11.8 g |
| - trans | 0.4 g | - |
| Carbohydrate | 21 g | 32.7 g |
| - sugars | 0.9 g | 13.9 g |
| Dietary fibre | 3.6 g | - |
| Sodium | 640 mg | 549 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Mainland: Tasty cheddar cheese (37%) milk, salt, cultures (milk), enzyme, Wholemeal cracker (36%)wheat flour, wheat bran, shortening antioxidant (307b), sugar, glucose, s