Cals › Cheese › Compare › Coles Tasty Cheese & Crackers 4 Pack vs Mainland Lunch On The Go Cheese With Crackers & Caramelised Onion 110g
Coles Tasty Cheese & Crackers 4 Pack vs Mainland Lunch On The Go Cheese With Crackers & Caramelised Onion 110g
Per 100 g, Coles Tasty Cheese & Crackers 4 Pack has less sugar (0.9 vs 12.4), less sodium (640 vs 672), more protein (21.3 vs 12.6) than Mainland Lunch On The Go Cheese With Crackers & Caramelised Onion 110g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Tasty Cheese & Crackers 4 PackColes
vs
Mainland Lunch On The Go Cheese With Crackers & Caramelised Onion 110gMainland
Coles Tasty Cheese & Crackers 4 Pack leads on
Protein (higher)
21.3 vs 12.6 g
Carbohydrate (lower)
21 vs 32.7 g
sugars (lower)
0.9 vs 12.4 g
Energy (lower)
1560 vs 1630 kJ
Fat, total (lower)
20.8 vs 23.8 g
saturated (lower)
11.5 vs 16.2 g
Side by side, per 100 g
| Value | Coles | Mainland |
|---|---|---|
| Energy | 1630 kJ (390 Cal) | 1560 kJ (373 Cal) |
| Protein | 21.3 g | 12.6 g |
| Fat, total | 23.8 g | 20.8 g |
| - saturated | 16.2 g | 11.5 g |
| - trans | 0.4 g | - |
| Carbohydrate | 21 g | 32.7 g |
| - sugars | 0.9 g | 12.4 g |
| Dietary fibre | 3.6 g | - |
| Sodium | 640 mg | 672 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Mainland: Tasty Cheddar Cheese (36%) milk, salt, cultures (milk), enzyme (non-animal rennet), wheat crackers (36%) wheat flour, wheat bran, shortening antioxidant (307b),