Cals › Cheese › Compare › Coles Gourmet Selection Paneer vs The Organic Milk Co. Organic Shredded Mozzarella 250g
Coles Gourmet Selection Paneer vs The Organic Milk Co. Organic Shredded Mozzarella 250g
Per 100 g, The Organic Milk Co. Organic Shredded Mozzarella 250g has less sugar (0.6 vs 1.8), less saturated fat (14.2 vs 16), more protein (26 vs 21.1) than Coles Gourmet Selection Paneer.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Gourmet Selection PaneerColes
vs
The Organic Milk Co. Organic Shredded Mozzarella 250gThe Organic Milk Co.
Coles Gourmet Selection Paneer leads on
Sodium (lower)
130 vs 459 mg
Protein (higher)
26 vs 21.1 g
saturated (lower)
14.2 vs 16 g
Carbohydrate (lower)
0.7 vs 2.7 g
sugars (lower)
0.6 vs 1.8 g
Side by side, per 100 g
| Value | Coles | The Organic Milk Co. |
|---|---|---|
| Energy | 1270 kJ (304 Cal) | 1290 kJ (308 Cal) |
| Protein | 21.1 g | 26 g |
| Fat, total | 23.3 g | 22.5 g |
| - saturated | 16 g | 14.2 g |
| Carbohydrate | 2.7 g | 0.7 g |
| - sugars | 1.8 g | 0.6 g |
| Dietary fibre | 0.1 g | 0 g |
| Sodium | 130 mg | 459 mg |
| Potassium | - | 0 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
The Organic Milk Co.: Mozzarella Cheese (Pasteurised Organic Milk, Salt, Non Animal Non GMO Enzyme, Culture), Organic Tapioca Starch.