Cals › Cheese › Compare › Coles Finest French Goats Cheese vs Lemnos Reduced Fat Fetta Traditional Crumbly & Tangy 180g
Coles Finest French Goats Cheese vs Lemnos Reduced Fat Fetta Traditional Crumbly & Tangy 180g
Per 100 g, Lemnos Reduced Fat Fetta Traditional Crumbly & Tangy 180g has less saturated fat (12.5 vs 13.7), more protein (20.3 vs 15.9) than Coles Finest French Goats Cheese.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Finest French Goats CheeseColes Finest
vs
Lemnos Reduced Fat Fetta Traditional Crumbly & Tangy 180gLemnos
Coles Finest French Goats Cheese leads on
Sodium (lower)
518 vs 1100 mg
Protein (higher)
20.3 vs 15.9 g
Fat, total (lower)
15.5 vs 19.4 g
saturated (lower)
12.5 vs 13.7 g
Carbohydrate (lower)
1.1 vs 3.27 g
Side by side, per 100 g
| Value | Coles Finest | Lemnos |
|---|---|---|
| Energy | 1040 kJ (249 Cal) | 1050 kJ (251 Cal) |
| Protein | 15.9 g | 20.3 g |
| Fat, total | 19.4 g | 15.5 g |
| - saturated | 13.7 g | 12.5 g |
| Carbohydrate | 3.27 g | 1.1 g |
| - sugars | 0.97 g | 1 g |
| Dietary fibre | 0 g | - |
| Sodium | 518 mg | 1100 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Finest: see pack
Lemnos: Pasteurised Reduced Fat Cows Milk, Salt, Milk Solids, Lactic Cultures (from Milk), Rennet (Vegetarian).