Coles Cypriot Halloumi With Mint vs Lemnos Organic Haloumi Cheese 180g
Per 100 g, Coles Cypriot Halloumi With Mint has less saturated fat (14.3 vs 18), more protein (23 vs 20) than Lemnos Organic Haloumi Cheese 180g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Cypriot Halloumi With Mint leads on
Protein (higher)
23 vs 20 g
Fat, total (lower)
25 vs 27.2 g
saturated (lower)
14.3 vs 18 g
Lemnos Organic Haloumi Cheese 180g leads on
Carbohydrate (lower)
1.3 vs 2.17 g
sugars (lower)
1.3 vs 1.63 g
Side by side, per 100 g
| Value | Coles | Lemnos |
|---|---|---|
| Energy | 1350 kJ (323 Cal) | 1370 kJ (327 Cal) |
| Protein | 23 g | 20 g |
| Fat, total | 25 g | 27.2 g |
| - saturated | 14.3 g | 18 g |
| - trans | 0.6 g | - |
| Carbohydrate | 2.17 g | 1.3 g |
| - sugars | 1.63 g | 1.3 g |
| Dietary fibre | 0 g | - |
| Sodium | 1200 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Lemnos: Pasteurised Organic Cows Milk, Salt, Milk Solids, Rennet (Vegetarian).