Coles Cheese Apricot & Almond vs Woolworths Light Tasty Cheese Block 1kg
Per 100 g, Woolworths Light Tasty Cheese Block 1kg has less sugar (1 vs 24.6), less saturated fat (15.9 vs 16.3), more protein (30.2 vs 5.4) than Coles Cheese Apricot & Almond.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
1360 vs 1400 kJ
Protein (higher)
30.2 vs 5.4 g
Carbohydrate (lower)
1 vs 28 g
sugars (lower)
1 vs 24.6 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 1400 kJ (335 Cal) | 1360 kJ (325 Cal) |
| Protein | 5.4 g | 30.2 g |
| Fat, total | 22 g | 22.9 g |
| - saturated | 16.3 g | 15.9 g |
| - monounsaturated | 4.6 g | - |
| - polyunsaturated | 0.6 g | - |
| - trans | 0.5 g | 1 g |
| Carbohydrate | 28 g | 1 g |
| - sugars | 24.6 g | 1 g |
| Sodium | 208 mg | 703 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Woolworths: Milk, Starter Culture (Milk), Salt, Enzyme (Non Animal Rennet).