Cals › Cheese › Compare › Bega High Protein Cheese & Lavosh Crackers 36g vs Woolworths Light Tasty Cheese & Crackers 120g
Bega High Protein Cheese & Lavosh Crackers 36g vs Woolworths Light Tasty Cheese & Crackers 120g
Per 100 g, Bega High Protein Cheese & Lavosh Crackers 36g has less sodium (613 vs 624), less saturated fat (8.6 vs 13.2), more protein (28 vs 23.5) than Woolworths Light Tasty Cheese & Crackers 120g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Bega High Protein Cheese & Lavosh Crackers 36gBega
vs
Woolworths Light Tasty Cheese & Crackers 120gWoolworths
Energy (lower)
1330 vs 1520 kJ
Protein (higher)
28 vs 23.5 g
Fat, total (lower)
14.5 vs 19.8 g
saturated (lower)
8.6 vs 13.2 g
Carbohydrate (lower)
16.7 vs 22.6 g
no measured leads
Side by side, per 100 g
| Value | Bega | Woolworths |
|---|---|---|
| Energy | 1330 kJ (318 Cal) | 1520 kJ (363 Cal) |
| Protein | 28 g | 23.5 g |
| Fat, total | 14.5 g | 19.8 g |
| - saturated | 8.6 g | 13.2 g |
| - trans | - | 1 g |
| Carbohydrate | 16.7 g | 22.6 g |
| - sugars | 1 g | 1 g |
| Sodium | 613 mg | 624 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Bega: REDUCED FAT CHEDDAR CHEESE (72%) PASTEURISED MILK, SALT, STARTER CULTURES (MILK), ENZYME (NON-ANIMAL RENNET), LAVOSH CRACKER (28%) WHEAT FLOUR, WHOLEGRAIN WHEAT
Woolworths: Low Fat Cheddar Cheese (62%) (Milk, Salt, Starter Culture (Milk), Non Animal Rennet), Water Crackers (38%) (Flour (Wheat Flour), Shortening (Palm Oil, Antioxida