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Melba Paneer 1kg

1260 kJ (301 Cal), 1.6 g sugars per 100 g. Verified against the label photographed on pack.

Seen atCostcoas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: sodium. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 50 g
Energy1260 kJ (301 Cal)#166✓ 2 sources
Protein19.3 g#411✓ 2 sources
Fat, total24.1 g#189✓ 2 sources
- saturated15.4 g#165✓ 2 sources
Carbohydrate1.6 g#383✓ 2 sources
- sugars1.6 g#499✓ 2 sources
Sodium48 mg*under review

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on this value. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • Sodium the pack label says 48 mg — shown above · Costco says 520 mg

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in cheese

Lowest energyof 637
  1. 1East Coast Sustainable Dairy Cottage Cheese 500g71 Cal
  2. 2East Coast Organic Cottage Cheese 4pk76 Cal
  3. 3Woolworths Ricotta Light Cheese 375g82 Cal
  4. 4Bulla Cottage Cheese Original 200g82 Cal
  5. 4Bulla Cottage Cheese Plain Cheese 500g82 Cal
  6. 166Melba Paneer 1kg301 Cal
Highest proteinof 647
  1. 1Coles Parmesan Cheese38.2 g
  2. 2Kraft Grated Parmesan Cheese Cannister37.6 g
  3. 2Kraft Grated Parmesan Cheese 125g37.6 g
  4. 4Eat Lean Cheese Slices 200g37 g
  5. 5Eat Lean Shredded Cheese 200g36.6 g
  6. 411Melba Paneer 1kg19.3 g
Lowest sugarsof 631
  1. 1LSM Grana Padano Parmesan Cheese 190g - 210g0 g
  2. 1Woolworths Fresh Round Loaf Maasdam Cheese per 100g0 g
  3. 1Woolworths Fresh Dutch Log Smoked Cheese per 100g0 g
  4. 1Jarlsberg Sliced per 100g0 g
  5. 1Le Conquerant Camembert 150g0 g
  6. 499Melba Paneer 1kg1.6 g

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Melba Paneer 1kg showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#165 of 642 · Lowest saturated fat #166 of 637 · Lowest kilojoules #411 of 647 · Highest protein

Compared head-to-head

vs Perfect Italiano Grated Mozzarella Cheese Mozzarella Cheese 450g vs Perfect Italiano Grated Mozzarella 150g vs Perfect Italiano Shredded Mozzarella

See all 719 cheese products with verified nutrition, the cheese rankings or every head-to-head comparison.

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