Jarlsberg Dairy Swiss Lite Cheese Slices
1120 kJ (268 Cal), 0 g sugars per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1120 kJ (268 Cal) | #98 | ✓ 2 sources |
| Protein | 31 g | #42 | ✓ 2 sources |
| Fat, total | 16 g | #57 | ✓ 2 sources |
| - saturated | 10 g | #47 | ✓ 2 sources |
| Carbohydrate | 0 g | #1 | ✓ 2 sources |
| - sugars | 0 g | #1 | ✓ 2 sources |
| Sodium | 400 mg* | under review |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
* Under review. Our sources disagree on this value. The table shows our current best figure, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:
- Sodium Coles says 400 mg — shown above · Open Food Facts says 440 mg
A value only loses this mark when the sources agree, or when a reading of the printed panel settles it. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.
How it compares in cheese
- 1East Coast Sustainable Dairy Cottage Cheese 500g71 Cal
- 2East Coast Organic Cottage Cheese 4pk76 Cal
- 3Woolworths Ricotta Light Cheese 375g82 Cal
- 4Bulla Cottage Cheese Original 200g82 Cal
- 4Bulla Cottage Cheese Plain Cheese 500g82 Cal
- 98Jarlsberg Dairy Swiss Lite Cheese Slices268 Cal
- 1Coles Parmesan Cheese38.2 g
- 2Kraft Grated Parmesan Cheese Cannister37.6 g
- 2Kraft Grated Parmesan Cheese 125g37.6 g
- 4Eat Lean Cheese Slices 200g37 g
- 5Eat Lean Shredded Cheese 200g36.6 g
- 42Jarlsberg Dairy Swiss Lite Cheese Slices31 g
- 1LSM Grana Padano Parmesan Cheese 190g - 210g0 g
- 1Woolworths Fresh Round Loaf Maasdam Cheese per 100g0 g
- 1Woolworths Fresh Dutch Log Smoked Cheese per 100g0 g
- 1Jarlsberg Sliced per 100g0 g
- 1Le Conquerant Camembert 150g0 g
- 1Jarlsberg Dairy Swiss Lite Cheese Slices0 g
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
Compared head-to-head
See all 719 cheese products with verified nutrition, the cheese rankings or every head-to-head comparison.