Macro Organic Corn Kernels 340g vs Woolworths Corn Sweet Kernels 420g
Per 100 g, Woolworths Corn Sweet Kernels 420g has less saturated fat (0.2 vs 1) than Macro Organic Corn Kernels 340g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Woolworths Corn Sweet Kernels 420g leads on
Energy (lower)
293 vs 334 kJ
Fat, total (lower)
1 vs 1.7 g
saturated (lower)
0.2 vs 1 g
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 334 kJ (80 Cal) | 293 kJ (70 Cal) |
| Protein | 2.6 g | 2.4 g |
| Fat, total | 1.7 g | 1 g |
| - saturated | 1 g | 0.2 g |
| - monounsaturated | - | 0.25 g |
| - polyunsaturated | - | 0.5 g |
| - trans | 0.1 g | - |
| Carbohydrate | 12 g | 11.4 g |
| - sugars | 5.5 g | - |
| Dietary fibre | 2.8 g | - |
| Sodium | 11 mg | - |
| Potassium | 224 mg | 124 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Macro: Organic Sweetcorn (83%), Water
83% vegetables
Woolworths: Sweetcorn (62%), Water
62% vegetables