Cals › Canned veg › Compare › Macro Organic Corn Kernels 340g vs Woolworths Canned Corn Kernels 125g x 4 pack
Macro Organic Corn Kernels 340g vs Woolworths Canned Corn Kernels 125g x 4 pack
Per 100 g, Woolworths Canned Corn Kernels 125g x 4 pack has less sugar (3.6 vs 5.5), less saturated fat (0.3 vs 1) than Macro Organic Corn Kernels 340g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Organic Corn Kernels 340g83% vegetables
vs
Woolworths Canned Corn Kernels 125g x 4 pack64% vegetables
Macro Organic Corn Kernels 340g leads on
Dietary fibre (higher)
2.8 vs 2.3 g
Sodium (lower)
11 vs 86 mg
More vegetables
83% vs 64%
Energy (lower)
292 vs 334 kJ
Fat, total (lower)
1.3 vs 1.7 g
saturated (lower)
0.3 vs 1 g
Carbohydrate (lower)
10.9 vs 12 g
sugars (lower)
3.6 vs 5.5 g
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 334 kJ (80 Cal) | 292 kJ (70 Cal) |
| Protein | 2.6 g | 2.5 g |
| Fat, total | 1.7 g | 1.3 g |
| - saturated | 1 g | 0.3 g |
| - trans | 0.1 g | - |
| Carbohydrate | 12 g | 10.9 g |
| - sugars | 5.5 g | 3.6 g |
| Dietary fibre | 2.8 g | 2.3 g |
| Sodium | 11 mg | 86 mg |
| Potassium | 224 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Macro: Organic Sweetcorn (83%), Water
83% vegetables
Woolworths: Sweetcorn (64%), Water, Salt
64% vegetables