Coles Corn Spears Young vs Coles Simply Corn Kernels No Added Salt
Per 100 g, Coles Corn Spears Young has less saturated fat (0.05 vs 0.26) than Coles Simply Corn Kernels No Added Salt.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Corn Spears Young leads on
Energy (lower)
117 vs 253 kJ
Fat, total (lower)
0.44 vs 0.9 g
Carbohydrate (lower)
3.9 vs 9.1 g
Protein (higher)
2.34 vs 1.26 g
Dietary fibre (higher)
3.1 vs 1.61 g
Sodium (lower)
0.1 vs 177 mg
Side by side, per 100 g
| Value | Coles | Coles Simply |
|---|---|---|
| Energy | 117 kJ (28 Cal) | 253 kJ (60 Cal) |
| Protein | 1.26 g | 2.34 g |
| Fat, total | 0.44 g | 0.9 g |
| - saturated | 0.05 g | 0.26 g |
| Carbohydrate | 3.9 g | 9.1 g |
| - sugars | 2.67 g | 2.5 g |
| Dietary fibre | 1.61 g | 3.1 g |
| Sodium | 177 mg | 0.1 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
Coles Simply: see pack