Cals › Canned veg › Compare › Coles Champignons Pieces & Stems vs Poonsin Canned Stir Fry Vegetables Mixed 425g
Coles Champignons Pieces & Stems vs Poonsin Canned Stir Fry Vegetables Mixed 425g
Per 100 g, Coles Champignons Pieces & Stems has less sugar (0.25 vs 0.6), less sodium (180 vs 353), more protein (2.7 vs 1) than Poonsin Canned Stir Fry Vegetables Mixed 425g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Champignons Pieces & Stems leads on
Protein (higher)
2.7 vs 1 g
Carbohydrate (lower)
2.5 vs 4 g
sugars (lower)
0.25 vs 0.6 g
Sodium (lower)
180 vs 353 mg
Dietary fibre (higher)
3.6 vs 2.1 g
Side by side, per 100 g
| Value | Coles | Poonsin |
|---|---|---|
| Energy | 120 kJ (29 Cal) | 124 kJ (30 Cal) |
| Protein | 2.7 g | 1 g |
| Fat, total | 0.4 g | 0.4 g |
| - saturated | 0.07 g | 0 g |
| - monounsaturated | - | 0.04 g |
| - polyunsaturated | - | 0.07 g |
| Carbohydrate | 2.5 g | 4 g |
| - sugars | 0.25 g | 0.6 g |
| Dietary fibre | 2.1 g | 3.6 g |
| Sodium | 180 mg | 353 mg |
| Potassium | - | 196 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
Poonsin: see pack