Coles Asparagus Spears vs Farrows Giant Marrowfat Peas 300g
Per 100 g, Coles Asparagus Spears has less sugar (0.25 vs 1.4), less saturated fat (0 vs 0.3) than Farrows Giant Marrowfat Peas 300g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Asparagus Spears leads on
Energy (lower)
80.4 vs 422 kJ
Fat, total (lower)
0.4 vs 0.7 g
saturated (lower)
0 vs 0.3 g
Carbohydrate (lower)
0.51 vs 13.8 g
sugars (lower)
0.25 vs 1.4 g
Farrows Giant Marrowfat Peas 300g leads on
Protein (higher)
6.7 vs 2.5 g
Dietary fibre (higher)
5.9 vs 1.8 g
Side by side, per 100 g
| Value | Coles | Farrows |
|---|---|---|
| Energy | 80.4 kJ (19 Cal) | 422 kJ (101 Cal) |
| Protein | 2.5 g | 6.7 g |
| Fat, total | 0.4 g | 0.7 g |
| - saturated | 0 g | 0.3 g |
| Carbohydrate | 0.51 g | 13.8 g |
| - sugars | 0.25 g | 1.4 g |
| Dietary fibre | 1.8 g | 5.9 g |
| Sodium | 137 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
Farrows: Marrowfat Processed Peas, Water, Salt, Sugar, Colours (E102, E133), Mint Flavouring