Cals › Canned veg › Compare › Always Fresh Artichoke Hearts 400g vs Coles Champignons Pieces & Stems
Always Fresh Artichoke Hearts 400g vs Coles Champignons Pieces & Stems
Per 100 g, Coles Champignons Pieces & Stems has less sugar (0.25 vs 0.8), less sodium (180 vs 323), less saturated fat (0.07 vs 0.2) than Always Fresh Artichoke Hearts 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Always Fresh Artichoke Hearts 400g leads on
Dietary fibre (higher)
4.7 vs 2.1 g
Coles Champignons Pieces & Stems leads on
Protein (higher)
2.7 vs 1.8 g
Carbohydrate (lower)
2.5 vs 2.8 g
sugars (lower)
0.25 vs 0.8 g
Sodium (lower)
180 vs 323 mg
Side by side, per 100 g
| Value | Always Fresh | Coles |
|---|---|---|
| Energy | 128 kJ (31 Cal) | 120 kJ (29 Cal) |
| Protein | 1.8 g | 2.7 g |
| Fat, total | 0.5 g | 0.4 g |
| - saturated | 0.2 g | 0.07 g |
| Carbohydrate | 2.8 g | 2.5 g |
| - sugars | 0.8 g | 0.25 g |
| Dietary fibre | 4.7 g | 2.1 g |
| Sodium | 323 mg | 180 mg |
| Potassium | 180 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Always Fresh: Artichokes (57%), Water, Salt, Food Acid (330)
Coles: see pack