Cals › Canned tuna › Compare › Sirena Tuna With Beans Edamame & Sesame Dressing 170g vs Woolworths Herring Fillets In Mango Pepper Sauce 200g
Sirena Tuna With Beans Edamame & Sesame Dressing 170g vs Woolworths Herring Fillets In Mango Pepper Sauce 200g
Per 100 g, Sirena Tuna With Beans Edamame & Sesame Dressing 170g has less sugar (2 vs 5.3), less saturated fat (1.4 vs 2), more protein (13.5 vs 12.3) than Woolworths Herring Fillets In Mango Pepper Sauce 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Sirena Tuna With Beans Edamame & Sesame Dressing 170gSirena
vs
Woolworths Herring Fillets In Mango Pepper Sauce 200gWoolworths
Protein (higher)
13.5 vs 12.3 g
Fat, total (lower)
11.7 vs 14.4 g
saturated (lower)
1.4 vs 2 g
sugars (lower)
2 vs 5.3 g
Dietary fibre (higher)
4.6 vs 1.1 g
Carbohydrate (lower)
5.3 vs 8.7 g
Sodium (lower)
240 vs 590 mg
Side by side, per 100 g
| Value | Sirena | Woolworths |
|---|---|---|
| Energy | 849 kJ (203 Cal) | 841 kJ (201 Cal) |
| Protein | 13.5 g | 12.3 g |
| Fat, total | 11.7 g | 14.4 g |
| - saturated | 1.4 g | 2 g |
| - monounsaturated | 2.7 g | - |
| - polyunsaturated | 5.7 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 8.7 g | 5.3 g |
| - sugars | 2 g | 5.3 g |
| Dietary fibre | 4.6 g | 1.1 g |
| Sodium | 590 mg | 240 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Sirena: SOYBEAN (33.8%), POLE AND LINE CAUGHT YELLOW FIN TUNA (FISH) (20.1%), SESAME DRESSING (20.1%) (SUNFLOWER OIL, SOY SAUCE (SOY), SUGAR, SESAME OIL, GINGER (1.2%),
Woolworths: Herring Fillets (Fish) (60%), Water, Rapeseed Oil,Tomato Paste, Mango Chutney (3.5%) (Sugar, Mango,Salt, Spices, Acidity Regulator (Acetic Acid)), Sugar, Spices