Cals › Canned tuna › Compare › Sirena Tuna Slices Chilli & Oil 125g vs Woolworths Lemon & Pepper Tuna 95g
Sirena Tuna Slices Chilli & Oil 125g vs Woolworths Lemon & Pepper Tuna 95g
Per 100 g, Sirena Tuna Slices Chilli & Oil 125g has more tuna (60% vs 58%), less sugar (0.1 vs 0.9), less saturated fat (0.7 vs 1.1) than Woolworths Lemon & Pepper Tuna 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Sirena Tuna Slices Chilli & Oil 125g leads on
Protein (higher)
28.5 vs 16.3 g
Fat, total (lower)
5.1 vs 6.2 g
saturated (lower)
0.7 vs 1.1 g
Carbohydrate (lower)
0.1 vs 1.6 g
sugars (lower)
0.1 vs 0.9 g
More tuna
60% vs 58%
Woolworths Lemon & Pepper Tuna 95g leads on
Energy (lower)
533 vs 674 kJ
polyunsaturated (higher)
3.3 vs 2.5 g
Sodium (lower)
333 vs 480 mg
Side by side, per 100 g
| Value | Sirena | Woolworths |
|---|---|---|
| Energy | 674 kJ (161 Cal) | 533 kJ (127 Cal) |
| Protein | 28.5 g | 16.3 g |
| Fat, total | 5.1 g | 6.2 g |
| - saturated | 0.7 g | 1.1 g |
| - monounsaturated | 1.7 g | 1.5 g |
| - polyunsaturated | 2.5 g | 3.3 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 0.1 g | 1.6 g |
| - sugars | 0.1 g | 0.9 g |
| Sodium | 480 mg | 333 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Sirena: POLE AND LINE CAUGHT YELLOWFIN TUNA (FISH) (60%), OIL (SUNFLOWER SEED AND EXTRA VIRGIN OLIVE OIL) (3 1%), WATER, CHILLI (1%), SEA SALT, NATURAL COLOUR (PAPRIKA
60% tuna
Woolworths: Skipjack Tuna (Fish) (58%), Water, Vegetable Oil, Sugar, Black Pepper (0.7%), Salt, Concentrated Lem on Juice (0.6%), Acidity Regulator (Citric Acid), Vegetable
58% tuna