Cals › Canned tuna › Compare › Sirena Tuna In Oil With Lemon Pepper 95g vs Woolworths Yellowfin Tuna In Chilli & Oil 95g
Sirena Tuna In Oil With Lemon Pepper 95g vs Woolworths Yellowfin Tuna In Chilli & Oil 95g
Per 100 g, Woolworths Yellowfin Tuna In Chilli & Oil 95g has less sugar (0.1 vs 1), less sodium (258 vs 476), less saturated fat (1.3 vs 1.5) than Sirena Tuna In Oil With Lemon Pepper 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Sirena Tuna In Oil With Lemon Pepper 95g78% tuna
vs
Woolworths Yellowfin Tuna In Chilli & Oil 95g74% tuna
More tuna
78% vs 74%
Energy (lower)
767 vs 853 kJ
Protein (higher)
24 vs 21.5 g
Fat, total (lower)
9.7 vs 13.1 g
Carbohydrate (lower)
0.1 vs 1 g
sugars (lower)
0.1 vs 1 g
Sodium (lower)
258 vs 476 mg
Side by side, per 100 g
| Value | Sirena | Woolworths |
|---|---|---|
| Energy | 853 kJ (204 Cal) | 767 kJ (183 Cal) |
| Protein | 21.5 g | 24 g |
| Fat, total | 13.1 g | 9.7 g |
| - saturated | 1.5 g | 1.3 g |
| - monounsaturated | 4.8 g | - |
| - polyunsaturated | 6.2 g | - |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 0.1 g |
| - sugars | 1 g | 0.1 g |
| Dietary fibre | - | 0 g |
| Sodium | 476 mg | 258 mg |
| Potassium | - | 276 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Sirena: Pole & Line Caught Yellowfin Tuna (FISH) (78%), Oi l (Sunflower Oil & Extra Virgin Olive Oil) (13%), Springwater, Natural Lemon Powder (1%), Black Pepp er (0.5%
78% tuna
Woolworths: Yellowfin Tuna (Fish) (74%), Sunflower Oil (14%), Water, Extra Virgin Olive Oil (3.5%), Chilli (1%), Salt, Natural Colour (Paprika Oleoresins)
74% tuna