Cals › Canned tuna › Compare › Sirena Tuna In Oil With Lemon Pepper 95g vs Woolworths Tuna Chilli 95g
Sirena Tuna In Oil With Lemon Pepper 95g vs Woolworths Tuna Chilli 95g
Per 100 g, Woolworths Tuna Chilli 95g has more tuna (94% vs 78%), less sodium (274 vs 476) than Sirena Tuna In Oil With Lemon Pepper 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
21.5 vs 15.8 g
saturated (lower)
1.5 vs 2 g
monounsaturated (higher)
4.8 vs 2.8 g
Woolworths Tuna Chilli 95g leads on
Energy (lower)
710 vs 853 kJ
Fat, total (lower)
11.7 vs 13.1 g
Carbohydrate (lower)
0.5 vs 1 g
Sodium (lower)
274 vs 476 mg
More tuna
94% vs 78%
Side by side, per 100 g
| Value | Sirena | Woolworths |
|---|---|---|
| Energy | 853 kJ (204 Cal) | 710 kJ (170 Cal) |
| Protein | 21.5 g | 15.8 g |
| Fat, total | 13.1 g | 11.7 g |
| - saturated | 1.5 g | 2 g |
| - monounsaturated | 4.8 g | 2.8 g |
| - polyunsaturated | 6.2 g | 6.3 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 1 g | 0.5 g |
| - sugars | 1 g | 1.1 g |
| Sodium | 476 mg | 274 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Sirena: Pole & Line Caught Yellowfin Tuna (FISH) (78%), Oi l (Sunflower Oil & Extra Virgin Olive Oil) (13%), Springwater, Natural Lemon Powder (1%), Black Pepp er (0.5%
78% tuna
Woolworths: Skipjack Tuna (Fish) (54%), Water, Vegetable Oil ( 18%), Red Chilli (2%), Garlic, Salt, Chilli Powder (0.1%), Natural Colour (Paprika Oleoresins), Caps icum Ext
94% tuna