Cals › Canned tuna › Compare › Safcol Wild Caught Tuna Olive Oil Blend 95g vs Woolworths Yellowfin Tuna Slices In Olive Oil 125g
Safcol Wild Caught Tuna Olive Oil Blend 95g vs Woolworths Yellowfin Tuna Slices In Olive Oil 125g
Per 100 g, Woolworths Yellowfin Tuna Slices In Olive Oil 125g has less sugar (0.1 vs 1), less sodium (309 vs 364), less saturated fat (0.7 vs 1.1) than Safcol Wild Caught Tuna Olive Oil Blend 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Safcol Wild Caught Tuna Olive Oil Blend 95g70% tuna
vs
Woolworths Yellowfin Tuna Slices In Olive Oil 125g68% tuna
Energy (lower)
573 vs 625 kJ
polyunsaturated (higher)
2 vs 0.5 g
More tuna
70% vs 68%
Protein (higher)
28.5 vs 24.4 g
Fat, total (lower)
3.8 vs 4.1 g
saturated (lower)
0.7 vs 1.1 g
monounsaturated (higher)
2.4 vs 1.1 g
trans (lower)
0.1 vs 1 g
Carbohydrate (lower)
0.1 vs 1 g
sugars (lower)
0.1 vs 1 g
Sodium (lower)
309 vs 364 mg
Side by side, per 100 g
| Value | Safcol | Woolworths |
|---|---|---|
| Energy | 573 kJ (137 Cal) | 625 kJ (149 Cal) |
| Protein | 24.4 g | 28.5 g |
| Fat, total | 4.1 g | 3.8 g |
| - saturated | 1.1 g | 0.7 g |
| - monounsaturated | 1.1 g | 2.4 g |
| - polyunsaturated | 2 g | 0.5 g |
| - trans | 1 g | 0.1 g |
| Carbohydrate | 1 g | 0.1 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 364 mg | 309 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Safcol: Skipjack Tuna (Fish) (70%), Oil (15%) (Sunflower Oil, Extra Virgin Olive Oil), Water, Salt.
70% tuna
Woolworths: Yellowfin Tuna (Fish) (68%), Olive Oil (22%), Water, Salt
68% tuna