Cals › Canned tuna › Compare › Safcol Wild Caught Tuna Olive Oil Blend 95g vs Woolworths Yellowfin Tuna In Oil 425g
Safcol Wild Caught Tuna Olive Oil Blend 95g vs Woolworths Yellowfin Tuna In Oil 425g
Per 100 g, Woolworths Yellowfin Tuna In Oil 425g has less sugar (0.1 vs 1), less sodium (305 vs 364), more protein (26.1 vs 24.4) than Safcol Wild Caught Tuna Olive Oil Blend 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Safcol Wild Caught Tuna Olive Oil Blend 95g70% tuna
vs
Woolworths Yellowfin Tuna In Oil 425g70% tuna
Energy (lower)
573 vs 763 kJ
Fat, total (lower)
4.1 vs 8.3 g
Protein (higher)
26.1 vs 24.4 g
monounsaturated (higher)
3.1 vs 1.1 g
polyunsaturated (higher)
3.6 vs 2 g
trans (lower)
0.1 vs 1 g
sugars (lower)
0.1 vs 1 g
Sodium (lower)
305 vs 364 mg
Side by side, per 100 g
| Value | Safcol | Woolworths |
|---|---|---|
| Energy | 573 kJ (137 Cal) | 763 kJ (182 Cal) |
| Protein | 24.4 g | 26.1 g |
| Fat, total | 4.1 g | 8.3 g |
| - saturated | 1.1 g | 1.2 g |
| - monounsaturated | 1.1 g | 3.1 g |
| - polyunsaturated | 2 g | 3.6 g |
| - trans | 1 g | 0.1 g |
| Carbohydrate | 1 g | 1 g |
| - sugars | 1 g | 0.1 g |
| Sodium | 364 mg | 305 mg |
| Potassium | - | 276 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Safcol: Skipjack Tuna (Fish) (70%), Oil (15%) (Sunflower Oil, Extra Virgin Olive Oil), Water, Salt.
70% tuna
Woolworths: Yellowfin Tuna (Fish) (70%), Sunflower Oil (17%), Water, Extra Virgin Olive Oil (4%), Salt
70% tuna