Cals › Canned tuna › Compare › Safcol Wild Caught Tuna Olive Oil Blend 95g vs Woolworths Tuna Chunks In Olive Oil Blend 425g
Safcol Wild Caught Tuna Olive Oil Blend 95g vs Woolworths Tuna Chunks In Olive Oil Blend 425g
Per 100 g, Woolworths Tuna Chunks In Olive Oil Blend 425g has less sugar (0.3 vs 1), less sodium (254 vs 364), less saturated fat (0.6 vs 1.1) than Safcol Wild Caught Tuna Olive Oil Blend 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Safcol Wild Caught Tuna Olive Oil Blend 95g70% tuna
vs
Woolworths Tuna Chunks In Olive Oil Blend 425g70% tuna
polyunsaturated (higher)
2 vs 1.1 g
Fat, total (lower)
3.3 vs 4.1 g
saturated (lower)
0.6 vs 1.1 g
monounsaturated (higher)
1.4 vs 1.1 g
trans (lower)
0.1 vs 1 g
Carbohydrate (lower)
0.5 vs 1 g
sugars (lower)
0.3 vs 1 g
Sodium (lower)
254 vs 364 mg
Side by side, per 100 g
| Value | Safcol | Woolworths |
|---|---|---|
| Energy | 573 kJ (137 Cal) | 564 kJ (135 Cal) |
| Protein | 24.4 g | 25.5 g |
| Fat, total | 4.1 g | 3.3 g |
| - saturated | 1.1 g | 0.6 g |
| - monounsaturated | 1.1 g | 1.4 g |
| - polyunsaturated | 2 g | 1.1 g |
| - trans | 1 g | 0.1 g |
| Carbohydrate | 1 g | 0.5 g |
| - sugars | 1 g | 0.3 g |
| Sodium | 364 mg | 254 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Safcol: Skipjack Tuna (Fish) (70%), Oil (15%) (Sunflower Oil, Extra Virgin Olive Oil), Water, Salt.
70% tuna
Woolworths: Skipjack Tuna (Fish) (70%), Olive Oil Blend (20%) (Olive Oil, Vegetable Oil), Water, Salt
70% tuna