Cals › Canned tuna › Compare › Safcol Wild Caught Tuna Lemon Pepper 95g vs Woolworths Lemon & Pepper Tuna 95g
Safcol Wild Caught Tuna Lemon Pepper 95g vs Woolworths Lemon & Pepper Tuna 95g
Per 100 g, Woolworths Lemon & Pepper Tuna 95g has more tuna (58% vs 56%), less sugar (0.9 vs 1), less sodium (333 vs 360) than Safcol Wild Caught Tuna Lemon Pepper 95g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
20.9 vs 16.3 g
Fat, total (lower)
5.7 vs 6.2 g
Carbohydrate (lower)
1 vs 1.6 g
Woolworths Lemon & Pepper Tuna 95g leads on
Energy (lower)
533 vs 580 kJ
trans (lower)
0.1 vs 1 g
Sodium (lower)
333 vs 360 mg
More tuna
58% vs 56%
Side by side, per 100 g
| Value | Safcol | Woolworths |
|---|---|---|
| Energy | 580 kJ (139 Cal) | 533 kJ (127 Cal) |
| Protein | 20.9 g | 16.3 g |
| Fat, total | 5.7 g | 6.2 g |
| - saturated | 1 g | 1.1 g |
| - monounsaturated | 1.6 g | 1.5 g |
| - polyunsaturated | 3.4 g | 3.3 g |
| - trans | 1 g | 0.1 g |
| Carbohydrate | 1 g | 1.6 g |
| - sugars | 1 g | 0.9 g |
| Sodium | 360 mg | 333 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tin
Safcol: Skipjack Tuna (Fish) (56%), Water, Sunflower Oil, Sugar, Cracked Pepper, Salt, Acidity Regulator (Citric Acid), Natural Lemon Flavour.
56% tuna
Woolworths: Skipjack Tuna (Fish) (58%), Water, Vegetable Oil, Sugar, Black Pepper (0.7%), Salt, Concentrated Lem on Juice (0.6%), Acidity Regulator (Citric Acid), Vegetable
58% tuna